DIYFIT Strength Training & Nutrition Online Wherever & Whenever You Want
DIYFIT Strength Training and Nutrition Online Wherever and Whenever You Want. Welcome to DIYFIT Fitness For You. Our goal is to provide you with the expertise to succeed. The DIYFIT Program combines Nutrition and Exercise at your fingertips.
Start your fitness journey with DIYFIT Fitness For You and watch your body change. Follow the Nutrition Program to watch your body lose weight and follow the DIYFIT Exercise program to build muscle strength and endurance.
DIYFIT Strength Training & Nutrition. The Strength Training Exercises
The DIYFIT Fitness For You Strength Training Program uses equipment, props, or just using your body weight. We use videos to help demonstrate various exercises. These videos can also be found on the DIYFIT Fitness For You Vimeo account. The videos are short and demonstrate the exercises for you to follow.
The amount of weight and the amount of repetitions will vary upon each individual. All videos designed will be easy to follow. Everyone will be able to exercise and stretch by following our videos.
All the videos will be in sections by body part on this website. Therefore, with our videos categorized by body part, our clients get excellent results with minimal confusion.
If you do not have a professional to guide you in your workouts, then DIYFIT Strength Training & Nutrition is your best option.
Getting help from an online trainer will give you the fastest outcomes. Having DIYFIT Fitness For You is better than trying a routine without any direction.
No Gym, No Personal Trainer……. No Problem. DIYFIT Strength Training & Nutrition
We have designed our DIYFIT Personal Training & Nutrition Program to fit your needs. These programs are for you whenever and wherever you want. Set up a simple routine using our videos. Look at the nutrition program to help you get rid of bad food choices and start using the best food choices.
Strength Training Questions & Answers
Do you want a stronger core? Look at the abdominal section of videos to flatten your stomach.
Do your triceps muscles in the back of your arms look flabby? The arms section of the video library will tone and tighten the back of your arms!
Does your butt look like it’s sagging more every day? Search for the best exercises to make a stronger, firmer, and lift your butt.
Have you worked out with a professional trainer?
The DIYFIT Fitness For You Strength Training Program will have the same effect as your trainer’s exercise routine.
DIYFIT Fitness videos show proper exercises, the correct form, and the number of reps and sets you need to accomplish to achieve your workouts.
DIYFIT Nutritional Programs
Get results by allowing us to design a specific plan for you. DIYFIT Nutrition is a program created by a Registered Dietician. The program will deliver to you the best and fastest results.
The DIYFIT Nutrition program is 6-days per week and includes a weekly cheat day. Part of the plan consists of Food Lists with Fruits, Vegetables, Proteins, Carbs, and Fats that you can access at no charge.
Nutritional Questions & Answers
Did you know the best fruit choices with the least amount of sugar? Strawberries have the least amount of sugar. We put this and much more on the lists for you to pick when you are in the grocery store.
Do you know what proper portion sizes are? By limiting the excess number of calories, you consume with proper portions; you will lose weight effectively.
Did you know the amount of water you should consume daily?
The correct amount of water for daily intake is 15.5 Cups for Men and 11.5 Cups for Women per the (Mayo Clinic)
How many calories are the minimum I need to consume daily? Generally, the recommended daily calories for a man are 2,500, and for a Woman are 2,000. However, many variables will adjust these numbers, such as Age, Height, Weight, and Activity Levels.
What are good fats for me to eat?
Good fat foods are those with unsaturated fat; avoid foods high in saturated fats. Foods High in Good Fats includes Olive Oil, Nuts, Seeds, and Fish like Salmon.
DIYFIT Strength Training & Nutrition, Online Results For You
DIYFIT Nutrition Programs have immediate and long-term health benefits.
Reduce the risk of developing several health problems. A Regular activity plan and proper nutrition improve your quality of life.
Physical Activity and proper Nutrition Programs can improve your health. There is a saying, “Lose Weight in the Kitchen and Build Muscle in the Gym.” With DIYFIT Programs, you have this all built into one website.
Lose weight with the DIYFIT Nutrition Program. Develop muscle tone with the DIYFIT Strength Training Programs.
Start your program today!
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Below Are Some Of Our Clients Successes!
Listen To What Our Clients Have To Say:
Marci Markward “I have worked with Fotis as my Professional Trainer for almost 2 years and he has helped me get into the best shape of my life.” April 6,2021
Theresa Pasquinelli “Working with Fotis has helped me lose weight and build muscle. He has motivated me and challenged me to reach my short term goals as well as keep our sites on my long term goals. I can’t wait to see my results, measure and compare my results to my starting point.” February 11, 2021
