Top 3 Fitness Tips

The DIYFIT.NET TOP 3 Fitness Tips1. Eat Right2. Exercise3. Get Enough Sleep As in most workout routines we spend most of the time discussing exercises, what type, how many, how much, how often, etc... The second thing we spend a lot of time on is nutrition. You can workout daily and still not be able to change the body enough without a proper nutritional plan. One of my favorite sayings is “We build muscles in...Read More

Warm Up with a Stretch

Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity. The benefit of stretching has been debated for many years. Some believe that when performing full range of motion exercises you will stretch the muscles adequately. I personally believe that you need to spend at least 15 minutes per day about 3 to 5 times per week stretching in addition to going through the proper full range...Read More

“The Fit Body from Food and Exercise”

If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you are a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy.

“Yoga Feels Amazing

The Science Behind Why Yoga Makes You Feel Amazing. ... Yoga has multiple benefits, such as improving health, aiding with blood circulation, enabling better focus, increasing sleep quality, and helping people become more peaceful in their day-to-day lives.

Weight Training = Strength Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

Leg Press is Similar to a Squat

The leg press isolates the quadriceps muscle group and is similar to a squat without putting a load on the knees and spine.

Strength Training Builds Muscle

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Glute Bridges

When performing a Glute Bridge you should feel the burn in your glutes and your hamstrings if you're doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back.

Proper Push Ups

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