The Best Grocery List From The DIYFIT Nutrition Program (Step 2)
The Best Grocery List from the DIYFIT Nutrition Program, Step 2 to losing weight. Now that you’ve “purged” your kitchen of the foods that could potentially sabotage your healthy new lifestyle, it’s time to restock!
Using the DIYFIT Nutrition Program Grocery List, you will find foods to pick up at the grocery store. These food lists are as follows:
(Tailor the selections to fit your individual preferences & menu planning for the week)
The Best Grocery List for Pantry Items
High-fiber cereal (examples: All-Bran or Fiber-One)
Whole Wheat pasta (example: Barilla Plus)
Steel cut oats
Quinoa
Barley
Buckwheat
Wheat Germ (keep in refrigerator after open)
Light Soy Milk (Example: Soy Slender)
Extra Virgin Olive Oil
Balsamic Vinegar
Nuts (almonds, walnuts)
Pumpkin seeds
Natural peanut butter (keep in refrigerator after open)
Tuna, canned in water
Propel sports drink
The Best Grocery List For Legumes
Kidney
Garbanzo/chickpeas
Lentils
Black Beans
Navy Beans
Edamame Beans
The Best Grocery List Whole Wheat Bread
Purchase as Needed or Buy & Freeze
Whole wheat bread Low Cal options
(Nature’s Own Light Honey Wheat, Publix Light Wheat)
Light Whole Wheat Bagels
Examples: (Western Bagels found @ Publix)
Light high-fiber wraps
Example: (Flat Out Light)
Whole Wheat English muffins
Example: (Thomas’ Light Multigrain)
The Best Grocery List From The DIYFIT Nutrition Program, Perishable Items
(Purchase As Needed)
The Best Grocery Lists From DIYFIT Nutrition Produce (Vegetables)
Leafy greens (spinach, kale, chard)
Salad greens (romaine, Arugula)
Cabbage
Brussels sprouts
Broccoli
Tomatoes
Artichoke
Asparagus
Cauliflower
Eggplant
Garlic
Bell peppers
Summer squash
Zucchini
Onions
Sweet potatoes (*starchy vegetable)
The Best Grocery Lists From DIYFIT Nutrition Produce (Fruits)
Blueberries
Strawberries
Raspberries
Blackberries
Cherries
Grapefruit
Apples
Grapes
Kiwi
Pomegranate
Lemons/limes (great for flavoring water & foods)
Fresh Herbs (Add Flavor to Dishes)
The DIYFIT Shopping List for Dairy
Skim milk
Nonfat Greek yogurt or plain nonfat yogurt
1% cottage cheese
String cheese
Light tofu
Eggs & egg whites
Hummus
Smart Balance Light spread
The DIYFIT Shopping List for Lean Meats
Turkey breast (Boar’s Head deli)
Ground turkey breast
Chicken breast (free range)
Fish (wild)
Pork tenderloin
Protein powder
Body Tech. Whey Tech. (Vitamin Shoppe)