The Free Foods Lists for DIYFIT
The Free Foods Lists may be used to add flavor and enhance taste. DIYFIT Free Foods are relatively low in calories and therefore considered “free” to add to the meal plan as desired. Experiment with the suggestions below to add additional flavor when preparing meals.
Do you ever hear someone say ” This food is great but very bland.” So we add spices and herbs to almost every meal for flavor. DIYFIT has identified the top 5 spices currently being used. They Include:
1. Cinnamon
2. Paprika
3. Chili Powder
4. Oregano
5. Cumin
The Free Foods Lists for DIYFIT Herbs
Basil
Thyme
Rosemary
Cilantro
Parsley
Chives
Dill
Mint
Oregano
Fennel
Sage
Tarragon
Free Foods Lists Includes Seasonings/Spices (avoid seasonings which contain salt
Black Pepper
Tabasco
Cayenne Red Pepper Flakes
Cinnamon
Nutmeg
Italian Seasoning
Mrs. Dash Varieties
Ginger
Onion Powder
Garlic Powder
Cloves
Saffron
Ground Allspice
Paprika
Cumin
Coriander
Curry
Ground Mustard Seed
Seasonings/Spices Any Dried Herb with No Salt Added
DIYFIT Free Food List for the Nutrition Plan
Above are many spices and herbs, whole or ground that we recommend. DIYFIT Fitness For You Nutrition Plan is design to make it easy to follow. We use various brands of Spices and Herbs. Therefore you can use any brands in place of the ones we have selected. When adding spice and herbs to flavor your food, the end result is a vary tasty dish. If the food you eat is healthy and tasty its is a win, win meal plan.
