PERSONAL TRAINING RATES
PERSONAL TRAINING PROGRAMS FOR YOU TO FOLLOW ANYWHERE ON YOUR OWN
1 ROUTINE FLAT FEE $50.00
2 ROUTINES FLAT FEE $75.00 (2 PROGRAMS PER YEAR SEMI-ANNUAL)
4 ROUTINES FLAT FEE $120.00 (4 PROGRAMS PER YEAR QUARTERLY RECOMMENDED)
AT YOUR LOCAL GYM or COMMUNITY FITNESS FACILITY
1 HOUR SESSION $105.00
45 MINUTE SESSION $85.00
30 MINUTE SESSION $75.00
IN YOUR HOME BOCA RATON, DELRAY BEACH & DEERFIELD BEACH
1 HOUR SESSION $125.00
45 MINUTE SESSION $95.00
30 MINUTE SESSION $75.00
NUTRITION PLANS
THIS IS THE LAST NUTRITION PLAN YOU WILL EVER NEED!
OUR PROGRAM IS BASED ON YOUR INDIVIDUAL NEEDS.
WE USE YOUR WEIGHT, ACTIVITY LEVEL, AGE & MALE OR FEMALE TO SET YOUR CALORIE LEVELS.
YOU WILL RECEIVE 2 DAILY MEAL PLANS & 2 EXAMPLE DAYS FOR VARIETY
WE SUPPLY YOU LISTS THAT WILL HELP YOU MAKE THE BEST POSSIBLE FOOD CHOICES.
FRUITS,VEGETABLES, STARCHES, PROTEINS AND FATS.