Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors

According to Wikipedia

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. What is generally called aerobic exercise might be better termed “solely aerobic”, because it is designed to be low-intensity enough so that all carbohydrates are aerobically turned into energy.

When practiced in this way, examples of cardiovascular or aerobic exercise are medium to long distance running or jogging, swimming, outdoor cycling, and walking.

Strength Training Wherever and Whenever A young woman stretching her hips with the left leg forward and the right leg back.
Strength Training Wherever and Whenever A Shirtless Man Doing A Barbell Squat For Strength Training
A young woman Running on a treadmill for cardiovascular exercise.
Strength Training Wherever and Whenever Multiple Woman In A Push-Up, This Is Strength Training Using Body Weight Only
Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors
Woman in white Outfit in a Yoga Pose called downward dog
A Woman training her core using battle ropes.
Woman performing a V-Up Pilates Core Workout
TRX Training a woman in a TRX Suspension Training Push Up
A Man with Therapist doing lower back Physical Therapy