Pilates with the DIYFIT Exercise Plan
Pilates with the DIYFIT Exercise Plan is a physical fitness system developed in Germany in the early 20th century by Joseph Pilates, after whom it was named. It is practiced worldwide, especially in Western countries such as Canada, The United States, and The United Kingdom. As of 2005, 11 million people regularly practiced the discipline and 14,000 instructors in the United States.
Pilates is defined as a system of exercises using special equipment designed to improve strength, flexibility, and posture. All while enhancing mental awareness.
Equipment and the Pilates Program
Pilates can be performed with or without equipment. Therefore equipment can make exercises more challenging but can also help in performing exercises more effectively. Reformers, Tower Systems, Cadillacs, Chairs, Barrels, and other Props are equipment for a Pilates program with equipment. Similarly, using a mat and your body is all you need if you do not have the Pilates Mat Workout equipment.
Pilates with the DIYFIT Plan Involves Various Body Parts
The Pilates method tries to balances breathing with movement. Pilates uses your core and can improve balance and help reduce falls by the elderly. There is some evidence regular Pilates sessions can help muscle conditioning in healthy adults.
There are a few principles in pilates. However, the principles for pilates were not created by Joseph Pilates, and his students invented them. They are concentration, control, centering, rhythm & flowing movements, precision, and breathing. In addition, other principles are improving stamina and relaxation.
Pilates vs Yoga Differences
There are many differences between Pilates and Yoga, although they may seem similar. Pilates is better for injury recovery exercise, improving posture, and strengthening the core. Where Yoga helps improve flexibility and balance with a focus on meditation. Therefore we suggest a combination of both disciplines in your program.
Let's start training today! Select an option below:
