DIYFIT Strength Training without Equipment
Strength training without equipment will show you a variety of upper body and lower body strength training exercises. All activities can be performed in a gym, studio, home, or anywhere you see fit. No equipment is necessary.
The exercises will range from legs, chest, back, shoulders, biceps, triceps, and abdominals. It is vital to balance the workout routine throughout the full body. Always remember, even though you are not using equipment the goal is to do enough work to fatigue the muscles involved in the exercise.
DIYFIT Strength Training without Equipment Includes Understanding Volume of Repetitions and Sets
Similar to strength training with equipment, The exercise routine is broken up into sets and repetitions. Because there is no extra weight added to the exercises, it may be necessary to complete a high volume of repetitions. Therefore the need for higher reps will fatigue the muscles adequately.
In all workout plans there is an emphasis on the muscles used being fatigued at the end of the routine. Keep in mind the body should have time to recover from the workout. The amount of time will vary by the individuals performing the routine. Muscle soreness can take 24 to 48 hours before the full effect has been felt.
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