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A Woman training her core using battle ropes.
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Functional Training Program What is it?

Functional Training has its origins in rehabilitative exercises. This form of training will mimic real life movements and are designed to improve the individuals performance of those movements. The end goal is to achieve functional independence and obtain realistic goals. 

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Strength Training Wherever and Whenever A young woman stretching her hips with the left leg forward and the right leg back.
Strength Training Wherever and Whenever A Shirtless Man Doing A Barbell Squat For Strength Training
Strength Training Wherever and Whenever Multiple Woman In A Push-Up, This Is Strength Training Using Body Weight Only
A Woman training her core using battle ropes.
TRX Training a woman in a TRX Suspension Training Push Up
A Man with Therapist doing lower back Physical Therapy
Woman in white Outfit in a Yoga Pose called downward dog
Woman performing a V-Up Pilates Core Workout
A young woman Running on a treadmill for cardiovascular exercise.
Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors