Personal Training Exercise Programs
Personal Training with a professional will optimize your results. Any bodily activity that enhances or maintains your fitness is considered exercise.
An average individual should exercise in some form on a regular basis. Therefore depending on your schedule and experience, DIYFIT Personal Training will help you maximize your results.
A good personal training exercise program contributes to overall health and wellness. Therefore exercises are performed for various reasons to aid growth and improve strength.
In addition, a training program prevents aging, develops muscles and the cardio system. Sharpen athletic skills, weight loss or maintenance is a result of a great plan. Above all improving health for enjoyment is vital to a program’s success.
The DIYFIT Personal Training Exercise Programs contain 10 categories. In each of the following sections you will find various methods, from increasing your flexibility, to gain strength and endurance, to rehabilitate and injury, and so much more.
Personal Training Exercise Program For Stretching
Working on stretching throughout your Personal Training Plan is vital for good health. Therefore by working on the full range of motion we increase our range of motion. To perform an active stretch, you actively go through movements that stretch the muscles within the movement.
Static position stretching focuses on a specific muscle, it encompasses hold a position for a period of time in order to stretch the muscle you are focusing on. These stretches consist of the lower body, upper body, and torso stretching. With static stretching we hold the position for 20 to 40 seconds while continually breathing throughout the stretch.
Personal Training Exercise Programs with Equipment
A Training Plan with equipment has many benefits. We use machines, free weights, and other props. Using the equipment will challenge your muscle to change. While using equipment we are able to push the muscles to failure and fatigue. Therefore you can increase strength and endurance with various exercises. Because of the use of equipment we can increase the resistance and weight, thus lowering the amount of repetitions it takes to fatigue the muscles you are working. Above all, you will get great results using equipment in strength training.
Personal Training Without Equipment
When strength training without equipment, you use your body weight as the resistance. Training without equipment is similar to with equipment. These movements take more repetitions. The higher reps accomplish the goal of fatiguing the muscles. Examples of these exercises include squats, lunges, push-ups, sit-ups, and many more for the complete body.
Core Training Programs
Fitness Plans for the Core are essential to a full-body workout. Core exercises involve the abdominal, hips, and lower back. Having a weak core will increase the risk of injuries. Core training has become a trending type of workout that also imitate everyday types of movements. In conclusion, a strong core is a foundation for a good program.
TRX Suspension Training Program
TRX Training is a suspension program using your body weight and a strap. The TRX method of training uses your body weight. Therefore, body position will increase or decrease the level of difficulty. There are many benefits of using the TRX. Balance, Joint Stability, and Structural Integrity are a few. TRX SUSPENSION TRAINING Therefore, the TRX System is portable and can be used just about anywhere you can anchor the strap to.
Rehabilitative Exercise Plans
Rehab exercises can be done to strengthen various body parts. These types of programs aid in helping prevent an injury. Therefore you can rehab injuries with this type of plan. Many exercises can be used in PRE and Post-surgical situations. Any Rehab program is not designed to replace a doctor or a therapist’s direction.
Yoga Exercise Plans
Yoga has many benefits in your Training Program. Consequently, there are mind, body, and spiritual benefits. Yoga gives you strength benefits as well as pliancy benefits. Therefore we incorporate a yoga program into a well-balanced exercise plan.
Pilates Exercise Program
The Pilates programs focus on stretching, strength, and core conditioning. Pilates is a series of controlled movements. Therefore, you improve body alignment, balance, and core strength with Pilates. The Pilates method of exercise can be done with equipment or you can perform various exercises using your own bodyweight. Positioning your body is key to challenging the muscle.
Cardiovascular Exercise With Equipment
Cardio Training with Equipment uses two methods. Aerobic and Anaerobic exercise consisting of the use of oxygen. For instance, we use Treadmills, Bicycles, Ellipticals, Stair Masters, and many more. A key part is to elevate the heart rate for a determined time. We recommend cardio training at a minimum of 3 to 4 times per week. Remember your heart is a muscle and it needs works just like the skeletal muscles do regularly. Therefore the variations in the types of cardio training, the frequency and, the duration of time are all involved in the type of cardiovascular benefits you will achieve.
Training Your Cardiovascular System Without Equipment
Exercise without Equipment is the same as Cardio with Equipment. The only difference is the lack of equipment to perform the exercise. Similarly, this can consist of Walking, Jogging, Running, Swimming, and more over time. Therefore you will elevate the heart rate for this set amount of time.
In conclusion, good personal training is very important to your DIYFIT exercise program’s success. Please use the exercises drop-down menu above. You can also use the photos below to select from the various exercises formats. Remember the work you put into the exercises with our direction will help you achieve your goals in the quickest and most efficient way.
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