DIYFIT Yoga Exercise Program
The DIYFIT Yoga exercise program is a group of physical, mental, and spiritual practices or disciplines originating in ancient India.
Yoga is one of the six orthodox schools of Hindu philosophical traditions.
There is a wide variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The term “yoga” in the Western world often denotes a modern form of Hatha yoga.
This consists mainly of the postures called asanas.
DIYFIT Exercise Program, Yoga Origins and History
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions.
It is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE in ancient India’s ascetic.
The chronology of earliest texts describing yoga practices is unclear. Hatha yoga texts emerged around the 11th century with origins in tantra.
The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE
However it only gained prominence in the West in the 20th century.
Yoga gurus from India later introduced Yoga to the West. They were following the success of Swami Vivekananda in the late 19th and early 20th century. Using his adaptation of yoga tradition, excluding asanas.
In the 1980s, a very different form of modern Yoga, with an increasing number of asanas and few other practices. This became famous as a system of exercise across the Western world.
Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.
One of Hinduism’s six primary orthodox schools is Yoga, which has its epistemology and metaphysics and is closely related to Hindu Samkhya philosophy.
Many studies have tried to determine the effectiveness of modern yoga. It is believed to be a complementary intervention for cancer, schizophrenia, asthma, and heart disease.
We recommend including Yoga routine in the DIYFIT program.
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