Child's Pose or Balasana Downward-Facing Dog or Adho Mukha Svanasana Upward-Facing Dog or Urdhva Mukha Svanasana Cobra or Bhujangasana Bridge or Setu Bandha Sarvangasana Chair Pose or Utkatasana Warrior One orVirabhadrasana I Warrior Two or Virabhadrasana II Tree Pose or Vrksasana Triangle or Utthita Trikonasana High Plank or Kumbhakasana Standing Fold or Uttanasana