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Woman performing a V-Up Pilates Core Workout
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Below is a routine that you can follow of 12 Pilates exercises for the Core from Self Magazine.

I recommend performing each exercise for approximately a minute and a half.

I also recommend performing 3 rounds of these exercises.

A typical Pilates workout is 45 minute to an hour long.

The Leg Circle

Katie Thompson

The Single Leg Stretch

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Double Leg Stretch

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The One Hundred

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Bicycle Criss-Cross

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Scissor Kick

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Pendulum Left/Right

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Teaser

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Plank Leg Lift

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Rocking Plank

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High Side Plank Hip Dip

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Mountain Climber Slow

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Let's start training today! Select an option below:

Strength Training Wherever and Whenever A young woman stretching her hips with the left leg forward and the right leg back.
Strength Training Wherever and Whenever A Shirtless Man Doing A Barbell Squat For Strength Training
Strength Training Wherever and Whenever Multiple Woman In A Push-Up, This Is Strength Training Using Body Weight Only
A Woman training her core using battle ropes.
TRX Training a woman in a TRX Suspension Training Push Up
A Man with Therapist doing lower back Physical Therapy
Woman in white Outfit in a Yoga Pose called downward dog
Woman performing a V-Up Pilates Core Workout
A young woman Running on a treadmill for cardiovascular exercise.
Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors