chest

Seated Chest Press Vertical (Chest, Shoulders & Triceps)

The Seated Chest Press Verticle has 2 adjustments, the seat height and the range of motion (ROM).

Seated Chest Converging (Chest, Shoulders & Triceps)

The Seated Chest Press has 2 adjustments, the seat height and the range of motion (ROM).

Seated Chest Flyes
(Chest & Shoulders)

The Seated Chest Flyes has 2 adjustments, the seat height and the range of motion (ROM).

 

 

Stability Ball Push-ups (Chest, Shoulders & Triceps)

The Stability Ball Push-Up is a modification of a standard Push-Up. The push-up can be done with the lower half of the body on the ball and hands on the ground or it can be done with the hands on the ball and the feet touching the ground. In this video we demonstrate the legs up on the ball. You can start with the hips on the ball and gradually move forward to increase the difficulty of the exercise.

Incline Dumbbell Chest Press (Chest, Shoulders & Triceps)

The Incline Dumbbell Press

Flat Dumbbell Chest Flyes (Chest, Shoulders & Triceps)

The Dumbbell Flyes on a Flat Bench

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Strength Training Wherever and Whenever A young woman stretching her hips with the left leg forward and the right leg back.
Strength Training Wherever and Whenever A Shirtless Man Doing A Barbell Squat For Strength Training
Strength Training Wherever and Whenever Multiple Woman In A Push-Up, This Is Strength Training Using Body Weight Only
A Woman training her core using battle ropes.
TRX Training a woman in a TRX Suspension Training Push Up
A Man with Therapist doing lower back Physical Therapy
Woman in white Outfit in a Yoga Pose called downward dog
Woman performing a V-Up Pilates Core Workout
A young woman Running on a treadmill for cardiovascular exercise.
Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors