chest

Seated Abdominal Crunch Machine
(Abdominal & Hip Flexor)

The Seated Abdominal Crunch Machine

Seated Rotary Torso
(Obliques & Transverse Abdominal)

The Seated Rotary Torso Machine

Kneeling Ab-Coaster Machine (Abdominal & Hip Flexor)

The Kneeling Ab-Coaster Machine

Ab-Solo Medicine Ball Toss
(Abdominal & Hip Flexor)

The Ab-Solo Medicine Ball Toss Machine 

Seated Lower Back Machine (Lumbar)

The Seated Lower Back Extension

Hyperextension
(Lumbar, Glutes & Calves)

The Hyperextension Machine

Let's start training today! Select an option below:

Strength Training Wherever and Whenever A young woman stretching her hips with the left leg forward and the right leg back.
Strength Training Wherever and Whenever A Shirtless Man Doing A Barbell Squat For Strength Training
Strength Training Wherever and Whenever Multiple Woman In A Push-Up, This Is Strength Training Using Body Weight Only
A Woman training her core using battle ropes.
TRX Training a woman in a TRX Suspension Training Push Up
A Man with Therapist doing lower back Physical Therapy
Woman in white Outfit in a Yoga Pose called downward dog
Woman performing a V-Up Pilates Core Workout
A young woman Running on a treadmill for cardiovascular exercise.
Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors