Seated Leg Extension (Quadriceps)

The Seated Leg Extension by Life Fitness focuses on the quadriceps. There are 3 settings to properly use this machine the first is the seat, the second is the range of motion (ROM), and  the third is the length of the lower leg (knee to ankle).

Seated Leg Curl
(Hamstrings)

The Seated Leg Curl by Life Fitness focuses on the hamstrings. There are 3 settings to properly use this machine the first is the seat, the second is the range of motion (ROM), and  the third is the length of the lower leg (knee to ankle).

Seated Hip Adduction
(Hip Adductors)

The Seated Hip Adduction by Life Fitness focuses on the 

Seated Hip Abduction
(Hip Abductors)

The SeatedHip Abduction by Life Fitness focuses on the .

Laying Down Prone Leg Curl (Hamstrings/Calves)

The Layin Down Prone Leg Curls focus on the Hamstrings, Calves and Gluteus Maximus.

Standing Hip Extension
(Quadriceps/Glutes)

The Standing Hip Extension focus on the Gluteus Maximus, Quadriceps.

Seated Leg Press (Quadriceps/Glutes)

The Seated Leg Press focuses on the Quadriceps and Gluteus Maximus.

Seated Straight Leg Calf
(Gastrocnemius & Soleus)

The Seated Straight Leg Calf Raise focus on the Gastrocnemius and the Soleus muscles.

Leg Press 45 degree (Quadriceps/Glutes)

The Leg Press Hoist 45 Degree Angle focuses on the Quadriceps and Gluteus Maximus.

 

Leg Press Dual Action
(Quadriceps/Glutes)

The Hoist Dual Action Press focuses on the Glutes, Quadriceps and Hip Adductors for Stabilization of the Hips.

 

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