Seated Shoulder Press (Deltoids)

The Shoulder Press by Life Fitness focuses on the 

Seated Lateral Raise Machine
(Deltoids)

The Seated Lateral Raise by Life Fitness focuses on the 

Seated Rear Deltoid Flyes (Posterior Deltoids)

The Seated Rear Deltoid by Life Fitness focuses on the

Standing Cable Upright Rows
(Deltoids & Trapezius)

The Standing Cable Upright Rows focuses on the 

Standing Front Raise with Cables (Anterior Deltoids)

The Standing Front Raise with Cables focuses on 

Standing Rear Cable Flyes
(Posterior Deltoid)

The Standing Rear Cable Flyes focus on 

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Strength Training Wherever and Whenever A young woman stretching her hips with the left leg forward and the right leg back.
Strength Training Wherever and Whenever A Shirtless Man Doing A Barbell Squat For Strength Training
Strength Training Wherever and Whenever Multiple Woman In A Push-Up, This Is Strength Training Using Body Weight Only
A Woman training her core using battle ropes.
TRX Training a woman in a TRX Suspension Training Push Up
A Man with Therapist doing lower back Physical Therapy
Woman in white Outfit in a Yoga Pose called downward dog
Woman performing a V-Up Pilates Core Workout
A young woman Running on a treadmill for cardiovascular exercise.
Personal Training Wherever and Whenever Woman Running on the Beach for Cardiovascular Exercise Outdoors