The DIYFIT.NET TOP 3 Fitness Tips1. Eat Right2. Exercise3. Get Enough Sleep As in most workout routines we spend most of the time discussing exercises, what type, how many, how much, how often, etc... The second thing we spend a lot of time on is nutrition. You can workout daily and still not be able to change the body enough without a proper nutritional plan. One of my favorite sayings is “We build muscles in...Read More