Skip to content
diyfit
  • DIYFIT
    • About diyfit
      • Privacy Policy
  • Exercises
    • Strength Training with Equipment
      • Strength Training with Equipment Arms
      • Strength Training with Equipment Back
      • Strength Training with Equipment Chest
      • Strength Training with Equipment Core
      • Strength Training with Equipment Legs
      • Strength Training with Equipment Shoulders
    • Pilates
      • 12 Pilates Exercises for the Core from SELF Workouts February 7, 2018
    • Yoga
      • 12 Basic Yoga Poses for Beginners
    • Stretching (COMING SOON)
    • Strength Training without Equipment (COMING SOON)
    • Functional Training (COMING SOON)
    • TRX Suspension Training (COMING SOON)
    • Rehabilitative Exercises (COMING SOON)
  • Nutrition
    • The Purge
    • Grocery Items
    • Food Labels
    • Beverages
    • Food Lists (Free Foods)
    • Food Lists (Starch Options)
    • Food Lists (Protein Options)
    • Food Lists (Vegetable Options) (Non-Starchy)
    • Food Lists (Fruit Options)
    • Food Lists (Dairy Options)
    • Food Lists (Fat Options)
    • Nutrition Glossary of Terms
    • Meal Plan For 1200 to 1500 Calorie
    • Meal Plan 1500 to 1800 Calorie
  • DIYFIT Blog
  • Clients
    • DIYFIT RATES
  • Contact Us
Leg Press is Similar to a Squat

Leg Press is Similar to a Squat

The leg press isolates the quadriceps muscle group and is similar to a squat without putting a load on the knees and spine.
Created by DIYFIT Fitness For You
  • DIYFIT
  • Exercises
  • Nutrition
  • DIYFIT Blog
  • Clients
  • Contact Us